
The Ripped Body Podcast
For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.
We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.
Just real food. Hard, but efficient workouts.
The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.
In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.
No more second-guessing. No wasted effort. Just clarity and results that compound over time.
We’d be honored to show you how.
Podcasting since 2014 • 77 episodes
The Ripped Body Podcast
Latest Episodes
"I’m trying to become the role model my daughters deserve"
Ryan is stuck in a battle a lot of men never talk about: the fear that changing his body might change how he’s seen - by the world, by his family, and by himself.He’s no longer chasing a six-pack for vanity. He’s chasing a bigger goal: ...
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52:55

Introducing our new coach: Sam Edwards — “I’ll never let a client go through what I did!”
It started with a moment of quiet shame: his girlfriend swooning over a Twilight actor’s abs while Sam sat next to her, skinny-fat and stuck. That moment sent him chasing change — first through generic magazine workouts, then into the hands of ...
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45:11

S4E22: Danny Lennon on Spotting Misrepresentations in Nutrition Research
Today, I’m speaking with Danny Lennon.Danny is the founder of Sigma Nutrition. He is the long-time host of the popular podcast Sigma Nutrition Radio, and a member of the Advisory ...
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Season 4
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Episode 22
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1:03:04

S4E21: Eric Trexler on the Metabolic Changes When Dieting
Today, I’m speaking with Eric Trexler. Eric has a PhD, and is a pro bodybuilder, coach, co-owner of the MASS Research Review, and a metabolism researcher at Duke Unive...
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Season 4
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Episode 21
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1:15:08

S4E20: Sohee Carpenter's Story and How to Spot Loved Ones Struggling With Disordered Eating
Today I’m speaking with Sohee Carpenter.I first met Sohee back in 2012, and at the time, she was a Stanford student studying human biology. Then she completed a master’s in psychology and is now finishing up her Ph.D. in sports science u...
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Season 4
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Episode 20
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41:42
