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The Ripped Body Podcast
For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.
We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.
Just real food. Hard, but efficient workouts.
The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.
In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.
No more second-guessing. No wasted effort. Just clarity and results that compound over time.
We’d be honored to show you how.
Podcasting since 2014 • 83 episodes
The Ripped Body Podcast
Latest Episodes
"What worked before isn’t working now."
Brian, a 44-year-old father of three, has already done the hard thing — he lost 40 pounds, got lean, built serious strength, and learned to fuel himself like an athlete.But now, years later, with more on his plate and less room for perfecti...
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Episode 81
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47:52
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"I just want to look like I train ”
Today I’m joined by Justin — a 42-year-old stay-at-home dad, former diesel mechanic, and garage business owner who's been working hard to build a lean, muscular physique without letting the rest of life fall apart.He’s been shredded at 1...
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Episode 79
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56:25
"I was always the fat twin.”
Today I’m speaking with Richard Golden — a longtime Ripped Body reader who’s undergone a dramatic transformation over the last decade.Rich grew up with an identical twin brother who was lean, while he struggled with weight gain, body ima...
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Episode 79
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30:41
