.png)
The Ripped Body Podcast
For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.
We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.
Just real food. Hard, but efficient workouts.
The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.
In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.
No more second-guessing. No wasted effort. Just clarity and results that compound over time.
We’d be honored to show you how.
The Ripped Body Podcast
“I used to be 250. Now I want to be Captain America.”
Don’t be fooled by how fit he looks.
Don is 6’4”, 180 lbs, lean, and strong—but what makes his story special isn’t what you see now. It’s the journey he has been on.
He’s a 41-year-old father of three who used to weigh 250 lbs. He’s yo-yo dieted for over a decade. He even got liposuction once because he thought it would help him feel “enough.”
But what really changed his life was when he broke the all-or-nothing mindset that held him back.
And in this conversation, Don shares exactly how he did that. We explore what he needs to do next, with a particular focus on troubleshooting his training, so that he doesn't get caught in cycles of injury as he has done in the past.
