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The Ripped Body Podcast
For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.
We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.
Just real food. Hard, but efficient workouts.
The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.
In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.
No more second-guessing. No wasted effort. Just clarity and results that compound over time.
We’d be honored to show you how.
Podcasting since 2014 • 82 episodes
The Ripped Body Podcast
Latest Episodes
"I just want to look like I train ”
Today I’m joined by Justin — a 42-year-old stay-at-home dad, former diesel mechanic, and garage business owner who's been working hard to build a lean, muscular physique without letting the rest of life fall apart.He’s been shredded at 1...
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Episode 79
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56:25
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"I was always the fat twin.”
Today I’m speaking with Richard Golden — a longtime Ripped Body reader who’s undergone a dramatic transformation over the last decade.Rich grew up with an identical twin brother who was lean, while he struggled with weight gain, body ima...
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Episode 79
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30:41
"I gained 30 lbs — because I finally let myself grow.”
Today’s guest is Justin Maller — a world-class digital artist and tech founder based in New York. At 41, Justin just completed his first real bulk after years of hovering in maintenance and making no real physique progress.We ta...
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42:42
"Weekdays I’m perfect. Weekends, I spiral.”
Michael opens up about his lifelong struggle with weight, starting in his early 20s when he hit 200 pounds, without any muscle. After the birth of his first son, he realized he needed to change — not just for himself, but to keep up as a dad. T...
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49:15
"I want to bulk — but I’m afraid of undoing everything"
Alex opens up about his years-long battle with performance obsession, burnout, and a hidden addiction to Adderall. What began as a drive to "get the physique" spiraled into overtraining, under-recovering, and chasing a shredded look at the cost...
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Episode 76
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49:17
