The Ripped Body® Podcast
For over a decade, Ripped Body® has helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.
We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.
Just real food. Hard, but efficient workouts.
The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.
In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.
No more second-guessing. No wasted effort. Just clarity and results that compound over time.
We’d be honored to show you how.
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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
The Ripped Body® Podcast
"I Know What to Do… So Why Am I Still Stuck?"
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week’s podcast is for the people who already know what to do, but can’t seem to make it stick.
Nico (42), originally from Venice, Italy, but now living in Austin, has a demanding career, trains regularly, eats well, and stays lean year-round. From the outside, he’s doing everything "right."
Yet for the last five years, he’s felt quietly stuck — unable to push past the same plateau, unable to regain the muscle he once had, and slowly losing motivation despite having all the knowledge.
This wasn’t a conversation about macros or programming. It was about why progress stalls when life gets full — travel, work, relationships, comfort — and how losing momentum often has less to do with discipline and more to do with belief, tracking, and commitment.
If you’ve ever thought, "I should be further along than this," this one will hit close to home.
https://drive.google.com/drive/folders/1OljF-nEjrmJWLMW4OvT_rNnxR_fRtL8-?usp=sharing
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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/)
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
