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The Ripped Body Podcast
For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.
We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.
Just real food. Hard, but efficient workouts.
The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.
In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.
No more second-guessing. No wasted effort. Just clarity and results that compound over time.
We’d be honored to show you how.
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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
The Ripped Body Podcast
“Set Your Expectations in Reality — Not Fantasy”
Most people don’t quit training because they don’t get results. They quit because their expectations didn’t match reality.
In this episode, Sam and I dig into a real coaching application where someone claimed to have gained 20 pounds of muscle in six months, based on body fat devices and faulty tracking.
We talk about why this isn’t possible, the bigger problem in the fitness industry (coaches telling clients what they want to hear), and why being brutally honest up front is our preferred way to build trust.
We cover:
- Why body fat progress-tracking methods like BIA machines give false hope.
- The real pace of muscle gain for intermediates vs. beginners.
- How unrealistic expectations poison coaching relationships.
- Why intelligent people often get stuck questioning instead of doing.
- What a realistic bulk-and-cut cycle actually looks like.
If you’ve ever wondered whether your expectations are helping or hurting your progress, this episode is worth your time.
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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/)
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
