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The Ripped Body Podcast
For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.
We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.
Just real food. Hard, but efficient workouts.
The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.
In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.
No more second-guessing. No wasted effort. Just clarity and results that compound over time.
We’d be honored to show you how.
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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
The Ripped Body Podcast
''I lost 80 lbs and kept it off for 10 years — Now I’m afraid to bulk''
In 2014, Jason went from 225 lbs to 145 lbs in just nine months — and he’s kept it off for 10 years.
At 52 years old and has the physique of a boxer in his prime
Jason is a former Navy rescue squadron member with the mental toughness to diet on 750 calories a day, train hard, and never look back.
But now, he’s sick of the plateau and has a new goal in mind: adding 10 lbs. of muscle and finally hitting a 225 lbs. bench press.
The catch?
It means eating more, losing his abs for the first time in a decade… and facing the mental battle that comes with it.
In this episode, we talk about:
- How extreme weight loss shaped his relationship with food and body image
- Why visible abs have become a mental anchor — and a barrier
- Two different strategies to gain muscle without losing his mind
- The trade-offs between “doing it right” and “doing it safe”
- How to set progression targets when you’re already close to your potential
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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/)
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
