The Ripped Body Podcast

S4E12: How Much Volume Do I Need To Maintain My Physique? | Q&A Friday

β€’ Andy Morgan β€’ Season 4 β€’ Episode 12

Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.

In this episode, we're answering the following questions:

1. "How much training volume is needed to maintain your physique?"

2. β€œDo we need to track macros to see progress, or can we use simpler portion control methods?”

If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.

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If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.

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