The Ripped Body Podcast

S4E08: Should We Tackle Fat Loss in Phases? | Q&A Friday

β€’ Andy Morgan β€’ Season 4 β€’ Episode 8

Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.

In this episode, we're answering the following questions:

1. "Is it necessary to go through fat loss in phases? I have seen some coaches say that each fat loss phase should take 12-16 weeks, and then we should take a maintenance break that lasts the same amount of time as the fat loss phase."

2. β€œWhat are your thoughts about machines? Is it worse to do those than the free weights?”

If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.

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