Today’s guest is Ben Carpenter.

Ben is a personal trainer who makes the best videos debunking nutrition myths that I’ve seen. He has a heart of gold, and I feel honored to be able to call him a friend.

Ben has just released his first book, Everything Fat Loss.

It reads very much like sitting down for a cup of tea one afternoon with one of the world's best personal trainers calmly telling you story after story, about how the research on various fat loss topics has developed over time.

So instead of having someone's pet diet method rammed down your throat, you're left knowing what options you have for chasing your fat loss goals, leaving you free to choose your own adventure.

I hope you enjoy this conversation.

You can find Ben Carpenter if you type his name into Instagram (@bdccarpenter), TikTok (@bdccarpenter), or Youtube (@BenCarpenter). His website is BDCCarpenter.com, where you can sign up for his newsletter.

📙 If you get the book (it's available on Amazon), I’d love to hear your thoughts!

I’ll have him back on to answer some reader questions in the next episode.

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👥 HOSTED BY

• Andy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)