In this episode, Dr. Emil and I discuss whether or not people should use calorie calculators to determine their macros. We share the pros, and cons, as well as 10 things people should do before they start counting their calories.

ABOUT THIS POD 🎙
At RippedBody.com we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.

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You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻

If you have any questions, hit me up in the comments in the articles. He's been answering daily for the last 11 years.

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👥 HOSTED BY

• Andy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)
• Emil Hodzovic of Health-Evolved.com  (Instagram 👉🏻 @dremilofficial)