The Ripped Body Podcast
For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.
We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.
Just real food. Hard, but efficient workouts.
The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.
In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.
No more second-guessing. No wasted effort. Just clarity and results that compound over time.
We’d be honored to show you how.
The Ripped Body Podcast
S1E18: How to Factor in Individual Differences for Physique Progress
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Andy Morgan
On this episode of the Rippedbody Podcast, I welcome back researcher and online coach, James Krieger, who I have invited back on the show to discuss one of the most important considerations for tweaking a nutrition and training program, individual differences.Research is great at telling us what will likely work on average, but it isn't able to tell you what will work best for YOU. In this interview, James suggests some simple questions you need to ask yourself when looking to optimize your nutrition and training strategies.Not only is James one of the most educated researchers out there, he is also one of the most genuine guys in the industry and I really enjoyed this second deep dive chat with the one and only, James Krieger.For detailed show notes and links - Click here www.rippedbody.com/individual-differencesThanks for listening!
