The Ripped Body Podcast
For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.
We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.
Just real food. Hard, but efficient workouts.
The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.
In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.
No more second-guessing. No wasted effort. Just clarity and results that compound over time.
We’d be honored to show you how.
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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
The Ripped Body Podcast
S02E01 James Clear on How Small Changes Can Lead to Remarkable Results
In this first episode of the second season I have my friend James Clear of JamesClear.com.James writes and teaches people how to instill lasting habits. I've been reading his work for years, and there is no doubt that his writing has helped me to become a better coach.After 6 years of writing, he's releasing his first book called Atomic Habits. So, while everything is super fresh in his mind, I decided to have him on to give us advice on the best ways to set training and nutrition habits.For the full show notes head to:https://rippedbody.com/podcast-james-clear/
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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
