The Ripped Body Podcast

S418: Eric Helms's Story

September 19, 2023 Andy Morgan
The Ripped Body Podcast
S418: Eric Helms's Story
Show Notes

Today I'm speaking with Eric Helms, one of my co-authors of The Muscle and Strength Pyramids, and one of the brightest minds in the fitness industry. 

Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, a natural bodybuilder and powerlifter, co-founder of MASS Research Review, and the co-founder of 3D Muscle Journey, a coaching service for natural athletes.

In this episode, Eric shares some of his most important takeaways and lessons, including:

πŸ‘‰πŸ» Why you need to be careful when comparing yourself to others. 

πŸ‘‰πŸ» What it truly means to be an evidence-based professional.

πŸ‘‰πŸ» The reason "genetic limitations" should be ignored.

And more. I hope you enjoy our conversation.

At, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.

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You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. πŸ™πŸ»

If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.

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