The Ripped Body Podcast
For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.
We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.
Just real food. Hard, but efficient workouts.
The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.
In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.
No more second-guessing. No wasted effort. Just clarity and results that compound over time.
We’d be honored to show you how.
The Ripped Body Podcast
S4E15: Finding Motivation After Losing 50 Pounds | Troubleshooting Tuesday
Today, I’m speaking with Gary, a 59-year-old consultant living in Scotland.
Gary has been self-described skinny-fat all of his life. He lived in the United States for 15 years, where he gained a little too much weight.
In the 10 years since his return to the UK, he’s managed to lose 50 lbs of fat and gain 10-15 lbs of muscle.
He doesn’t feel as self-conscious as he once did. But he’s not done yet.
The problem is that despite a heavy focus on numbers and data, he hasn’t made any real progress in the last year.
This has taken its toll on his motivation. He’s wondering what he needs to do, that can also work with his family life.
Let’s see if we can help.
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👥 HOSTED BY
- Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)
