Today, I’m speaking with Gary, a 59-year-old consultant living in Scotland.
Gary has been self-described skinny-fat all of his life. He lived in the United States for 15 years, where he gained a little too much weight.
In the 10 years since his return to the UK, he’s managed to lose 50 lbs of fat and gain 10-15 lbs of muscle.
He doesn’t feel as self-conscious as he once did. But he’s not done yet.
The problem is that despite a heavy focus on numbers and data, he hasn’t made any real progress in the last year.
This has taken its toll on his motivation. He’s wondering what he needs to do, that can also work with his family life.
Let’s see if we can help.
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