Today, I’m speaking with Donald, who is a 59-year-old, former accountant living in Florida.
He’s been a runner all of his life, but only started lifting consistently at the start of this year.
He’s dropped 25 lbs in the last six months, lost 8 inches off his waist, and has got considerably stronger. He’s now plateaued and is wondering where he should go from here. Should he continue cutting? Bulk? How should he change his training program?
I think he’s in a great position. Let’s dive in.
ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.
👉🏻 To get started, head over to RippedBody.com and enter your email address.
You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻
If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.
📖 Download our free Nutrition Setup Guide now.
👥 HOSTED BY