Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.
In this episode, we're answering the following questions:
1. "Is it necessary to go through fat loss in phases? I have seen some coaches say that each fat loss phase should take 12-16 weeks, and then we should take a maintenance break that lasts the same amount of time as the fat loss phase."
2. “What are your thoughts about machines? Is it worse to do those than the free weights?”
If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.
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