The Ripped Body Podcast
For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives.
We do not “hack” their biology. The answer is never in a supplement bottle or morning routine.
Just real food. Hard, but efficient workouts.
The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver.
In this series, we are helping our readers and listeners pinpoint the key gaps in their training and nutrition, and cut the rest.
No more second-guessing. No wasted effort. Just clarity and results that compound over time.
We’d be honored to show you how.
The Ripped Body Podcast
S4E03: Troubleshooting Nick's Fat Loss Plateau | Troubleshooting Tuesday
Today, I’m speaking with Cybersecurity expert Nick, who specializes in offensive hacking.
Nick is not a tall guy, and he used to weigh close to 300 pounds. One day, he reached a breaking point and decided to do something about it, and he lost 180 pounds.
He kept the weight off for a few years, but then got married, had kids, and he’s back up to 190 and feeling a bit stuck. He works from home and has built a garage gym, and he’s wondering what he should do from here.
Let’s see if we can help him.
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