The Ripped Body Podcast

S03E09: Stop Letting the Scale Ruin Your Life

June 09, 2022 Andy Morgan Season 3 Episode 9
The Ripped Body Podcast
S03E09: Stop Letting the Scale Ruin Your Life
Show Notes

In this episode, Dr. Emil and I discuss how to properly use the scale to inform our decisions, rather than letting it toss us around emotionally.

If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.

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