Today, I'm speaking with Ripped Body Coach Reid Duggan about his journey into fitness. Reid shares what led him to struggle with anorexia, how bodybuilding saved his health, and why he began a career in the fitness industry as a personal trainer. 

Reid discusses the unique approach that made his private gym stand out from the crowd, why he prefers a simplified approach to fat loss for his clients, and what led him to eventually close his in-person gym and get involved with online coaching.

While I appreciate Reid sharing his story, we are not the people to advise if you think you may have any issues with disordered eating. It’s a specialist topic that people go to school for.

That aside, if you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.

Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.

👉🏻 Download our free Nutrition Setup Guide now.