Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.
In this episode, we're answering the following questions:
1. "Do you think body composition goals can be reached while still allowing alcohol to be a part of the formula?
2. "I was training 4x/week on a deficit, but I recently got injured and will be out of commission for about a month or so. What would you recommend? Should I keep the same deficit?"
If you'd like us to answer your questions, please send your questions to email@example.com.
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